Weekly Workout (7/23/12-7/29/12)

I am going to be more generic with my workouts (strength and cross training) because I am realizing they are changing pretty frequently.

Monday 7/23:

• Cross Train
• Strength

Tuesday 7/24:

• AM- 5 mi easy
• PM- Speedwork – 1200, 1000, 800, 600, 400

Wednesday 7/25:

• Cross Train
• Strength

Thursday 7/26:

• AM – 7 mi Tempo – (5 mi @ 8:05)
• PM – 5k with Kara in Riverside Park

Friday 7/27:

• Rest

Saturday 7/28:

• Long Run- 17 mi @ 9:08

Sunday 7/29:

• Yoga

Weekly Goals

Running Mileage: 36

Workout Minutes: 2 hr

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