Last week was rough. I barely hit the mileage I wanted and I barely hit half of the exercise minutes I wanted to. This week is going to be different. Because this week starts NYC Marathon Training. Excuse my french, but I’m done fucking around. I spent the entire weekend laying in bed in Atlantic City hungover. No more of that for a while. Maybe only some.
From now on my weekly workouts will include my marathon training runs: 3 key runs- speedwork, tempo and a long run as well as 2 days of cross training.
- Cross Train (Elliptical)
- AM- 5 mi easy
- PM- Speedwork – 3 x 1600 @ 7:02
- AM- 6 mi Tempo – (2 mi @ 7:35)
- PM- Yoga with bloggers!
- Cross Train (Spinning)
- Long Run– 13 mi @ 8:53
Running Mileage: 28
Workout Minutes: 2 hr 30 min