Weekly Workout (8/13/12-8/19/12)

Monday 8/13:

Tuesday 8/14:

  • Spin
  • Strength – Upper Body
  • Core

Wednesday 8/15:

  • Spin
  • Yoga

Thursday 8/16:

  • Spin
  • Strength

Friday 8/17:

Saturday 8/18:

  • HLS – Reebok Crossfit Workout (any moves I can possibly do, even if just one)

Sunday 8/19:

  • HLS 5k – I will be doing the walk portion of the 5k, if I can make it that far, is anyone else walking and not running it, anyone? Bueller?

Weekly Goals

Workout Minutes: 6 hours


2 thoughts on “Weekly Workout (8/13/12-8/19/12)

  1. Jamie

    Hey! Am getting really excited for this weekend and yes I will totally walk it with you! Haven’t been running too much lately so I’d be up for the walk. I need to sign up for that… see you soon!


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