Weekly Workout Recap 11/12/12-11/25/12

I owe you some posts. I haven’t blogged in a little while. Lots of things happened since the last “NYCM Training Workout Recap” I posted. You know, like the marathon being canceled.

11/12/12 – 11/18/12 – Not much at all. It was a relatively low-key week and my post-Richmond Marathon relaxation time! I also spectated the shit out of the Philly Marathon!

Tuesday 11/13: Erin and I (and Erica, wooop!) went to a hurricane relief fitness fundraiser. It was hosted by Mahri of Body Conceptions and Brook Marrone of Brooke Marrone Fitness. It was a perfect collaboration of both instructors. It was a cardio and strength workout through dance and movement and a strength and core workout that incorporated many pilates moves . Both instructors were beyond helpful and the class was very challenging. I love trying new things and I also want to look like them so I need to practice my moves.

Wednesday 11/14: I ran 2 very slow miles at NYSC because my bus at Port Authority had about a 3 hour wait.

Thursday 11/15: Christy and I went to Refine Method and got our asses kicked. Great class as usual. Note to self (and everyone reading): DO NOT eating Mexican food before Refine. You will feel like shit.

Total Weekly Mileage: 2

Total Weekly Workout Time: 2 hours

11/19/12 – 11/25/12

Monday 11/19: Very early run on the West Side Highway with Fiona. I bundled up because I was nervous, and as usual, I was sweating within 5 seconds of running and was upset about the layers I had on. I will never learn my lesson. We chatted and ran and talked about work and marathons and dogs. It felt good to be out there! My legs were definitely still tired from the marathon!

Total: 7 mi, 1:01, 8:42 pace

Tuesday 11/20: Another early morning run! I met Jess in Central Park and we struggled a bit to get into a rhythm during the loop around the park. Tired legs and wine will do that to you! It ended up being a great run (even though it did not feel like it)! Great company, great weather!

Total 5.4 miles, 48 min, 8:51 pace

Wednesday 11/21: Rest

Thursday 11/22: Morris Township Thanksgiving Day 5K – The weather was a perfectly chilly. Kara was running the race with her boyfriend and roommates and I also convinced my friend Stephanie to run with me (because she is REALLY fast) and I wanted to PR. I had no idea if I could.

Steph and I started out strong but a 90 degree wall around the halfway point basically stopped us in our tracks and our pace dropped drastically. I forced my body up the hill and picked up the pace and tried to keep breathing. I finished strong and someone threw up next to me. At least I felt better than that guy.

Official Results: 23:04

Place: 242/2284

Age Place 8/178

I didn’t have my Garmin because I (shockingly) had to sprint to the start line and forgot it so the splits from my phone are: (1) 7:28, (2) 7:43, (3) 6:57 (.1) same pace who knows

Friday 11/23: Refine Method with Dori. This was the first time I took the class with Brynn (the owner of the studio) as the instructor. Don’t get me wrong, all of the instructors are amazing but holy hell she kicked our asses. I was panting like a dog and was so tired. She held the back of my pants while I did push ups and made sure I didn’t wimp out on anything. She was like a hawk, but in a good way. We are there to work right? I’m still sore.

Saturday 11/24: Rest, so sore.

Sunday 11/25: Work it Out, 90 minute Turkey Burn with Dori!

Total Weekly Mileage: 16

Total Weekly Workout Time: 2 hours 30 min

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